Stress Control
Please watch this video to learn more about Stress Control.
Find The Stress Control Class For You
Whether you're an individual looking to manage stress, a business supporting staff wellbeing, a health service delivering community classes, a school promoting student mental health, or a CAMHS provider helping young people—there’s a Stress Control course designed for you.
Stress Control at Home
Stress Control at Home is our online course, presented by Dr Jim White, designed to help you manage stress and improve your wellbeing from home, at your own pace.
The course includes 12 video sessions, detailed booklets, relaxation and mindfulness tracks, self-assessment questionnaires to track stress, anxiety, and wellbeing, and quizzes to reinforce learning.
Members receive 12 months of access, with the option to pause or extend if needed.
Stress Control at Work
Investing in the mental wellbeing of employees is essential for the success of any company. A healthy and happy workforce not only leads to increased productivity and efficiency but also creates a more positive and happy work environment.
If your organisation is looking to offer support to colleagues, our programme can provide an evidence-based intervention delivered at a fraction of the cost of conventional treatment.
Please see our business website for more details or get in touch here.
Stress Control Class
This website provides all the supporting materials for individuals participating in a Stress Control community class, whether in person or online.
These classes are delivered by the NHS, HSCNI, HSE, and other health services worldwide. To find out about classes in your area, please contact your GP or local healthcare provider.
If you work in a health service and are interested in running Stress Control classes, please get in touch here.
Stress Control Schools
Stress Control Schools is an adapted version of the Stress Control programme, designed specifically for young people. Delivered by trained PSE (Personal and Social Education) teachers, it is aimed at pupils aged 14–16. The course equips students with practical, straightforward skills to help them understand and manage common mental health problems such as stress, anxiety, and low mood. It offers a structured, non-stigmatising way for schools to support pupil wellbeing through an evidence-based intervention.
For more information and to learn how to offer this programme in your school, please read the case study or get in touch.
Stress Control CAMHS
Stress Control CAMHS is a more clinically focused version of the schools programme, designed to be delivered by therapists within Child and Adolescent Mental Health Services. It supports earlier intervention for young people at risk of developing more significant mental health issues and can also be used as an adjunct to individual therapy. In some cases, it is offered to young people sitting on long waiting lists, helping them to access support while they wait for one-to-one treatment.
For more information and to learn how to offer this programme in your service, please read the case study or get in touch.